Home Mattress Tips How Your Bed Affects the Quality of Your Sleep

How Your Bed Affects the Quality of Your Sleep

A lot of people only see mattresses and beds as the furnishings they need for a more comfortable sleep. However, these furniture are a lot more than that because they have a great impact on your slumber. You might even learn a few cases wherein mattresses are the deciding factor whether they’ll be able to sleep that night or not.

So, how does a mattress impact your shuteye? Here are some ways that might surprise you.

A New Mattress Could Solve Your Insomnia

Did you know that your sleeplessness can be caused by your old mattress? Like the fairy tale of the Princess and the Pea, something in your old mattress can easily make you uncomfortable and keep you up all night. The sad part, however, is not a lot of people get to detect this easily, thinking that something else entirely can be keeping them from dozing off.

The thing is, mattresses need to be replaced every 8 to 10 years. This is not just a marketing ploy for you to keep buying mattresses every decade or so, but it’s actually a matter of comfort and hygiene. No matter how great your mattress is, it accumulates dirt over time. Most of which are from the dust that enters your room, discarded dead skin cells, and a whole lot of other debris. Add to this the fact that materials get worn out over time, so a replacement is definitely in order.

Getting a new mattress every 8 to 10 years will give you a great way to refresh your bedroom and get back your good night’s sleep. A new, properly chosen mattress will let you be comfortable again – no more sagging, poking, or itchiness. It will also provide ample support to your body, giving you mornings that are free of body pains and aches.

What Feels Comfortable to You Might Not Feel the Same to Others

Everyone has a different preference when it comes to comfort. Some people like firm surfaces better, while others love sinking into their beds to get comfortable. This is why beds are quite tricky, as a memory foam from Serta might feel perfectly cozy to you, while your partner might find it too stiff for their liking.

There are lots of factors why different people have varied opinions on a single mattress product. Your weight and size could easily be the reason why you find something too soft. Larger folks tend to veer away from soft mattresses as these products will definitely sag under their weight. Your sleeping position can also affect your choice of mattress, as side sleepers need something softer so they won’t hurt their arms while those who sleep on their stomach needs something firm to ensure the proper alignment of their spine.

So if you’re sharing a bed with someone else, you need to make sure that both of you find the mattress you’re buying comfortable enough for a good night’s sleep. Never settle for anything less, as you will be the one who’ll suffer in the end. With all the options available in the market today, you can be sure to find one that will suit both of your tastes.

You Might be Allergic to Your Own Bed

As mentioned above, your mattress can be a hotspot for soot and dirt in your bedroom. It might even be a breeding ground for certain bugs and insects as it can get warm and moist. Sometimes, there are certain materials used in your mattress that your body can be reacting adversely to. These can be the very triggers for some people’s allergic reactions, causing them sleepless nights. If you’re not aware of this fact, you might even find it hard to detect what could be causing your allergy attacks which can prolong your agony.

If you’re prone to allergies from being in contact with dust mites and other tiny debris, it is essential to always keep your mattress clean. Regular vacuuming using an upholstery brush tool will help you get the job done. Spot cleaning can also work and you’ll easily find a lot of tutorials how to DIY it online. However, if your mattress is already old, you might also want to replace it already. Starting anew is always a good solution if your old mattress is already up for retirement.

Recognizing that your mattress matters is the first step in ensuring a good night’s sleep. A lot of people tend to just see mattresses as a simplistic piece of furniture that don’t require a lot of thought when purchasing, leaving them tossing and turning in one that doesn’t make them feel comfortable at night. Don’t be one of these people and make sure to get the right mattress for your needs. It might take you a while to find the right mattress for you, but with patience and the right information, you’ll surely end up with a good product that will bring you nights of quality slumber.

You may also like

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept

Privacy & Cookies Policy