Do you work at odd hours of the night or work on a rotating shift instead of the usual 9-to-5 working hours? If you do, then you have probably experienced…
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As you age, your body undergoes physical and physiological changes that will affect the quality and quantity of your sleep. You will, for one thing, be likely to sleep later…
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What has sleep and sex have in common? Both are usually done in bed, of course! But the connection between the two activities goes deeper than sharing a venue. If…
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Millions of Americans reach for sleeping pills whenever they have difficulty in falling and staying asleep through the night, as is the case for insomnia. While sleeping pills have their…
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While it seems like a gory thing to happen, exploding head syndrome doesn’t involve human head actually exploding, either from the inside or from an external object’s impact. Instead, it’s…
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Sleeping isn’t exactly a restful activity for people who suffer from parasomnias, a group of sleeping disorders involving unwanted actions, experiences, and events that happen as the person affected is…
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Shift workers rack up sleep debts that will affect their personal and professional lives, from falling asleep on the job to falling behind on their personal relationships. But it doesn’t…
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As we age, our sleeping patterns change and most of these changes are normal, such as waking up earlier or becoming sleepy earlier, even experiencing shallower sleep than before. There’s…
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Insomnia, sleep apnea, circadian rhythm sleep disorders, restless legs syndrome, and narcolepsy. These are just a few of the many sleep disorders that affect millions of people worldwide and these…
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Many people refuse to listen to their body’s internal cues that, in turn, has adverse consequences on the health of their mind and body. Take sleeping, for example, a relatively…