Bad Sleep Habits to Avoid

They say our habits make us who we are. The problem is that because we’re so used to doing them, most of these habits are already second nature to us – even if they’re bad for us. When it comes to sle…

Too Little or Too Much?

If too little sleep messes up your body and makes you function at a lesser capacity, does it follow that too much sleep is good? Definitely not. Sleep is an important part of life and you should reall…

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