Cognitive Behavioral Therapy for Sleep Disorders
Insomnia, sleep apnea, circadian rhythm sleep disorders, restless legs syndrome, and narcolepsy. These are just a few of the many sleep disorders that…
Your Circadian Rhythms And Getting to Sleep Faster
Many people refuse to listen to their body’s internal cues that, in turn, has adverse consequences on the health of their mind and body. Take sleeping…
Tips for Faster Recovery from Adult Tonsillectomy
Surgery isn’t fun and an adult tonsillectomy definitely isn’t! When your doctor removes your tonsils through your mouth (i.e., no incisions), you will…
Nighttime Asthma and Keeping Allergens Away
Nocturnal asthma, also known as nighttime asthma, can make it challenging to sleep at night because of its symptoms including shortness of breath, whe…
Getting Back on Your Feet after Delivery, Sleep-wise
Mothers are pressured to be back on their feet, both literally and figuratively, as soon as they deliver their babies – and we have the likes of the D…
Co-sleeping No More: Getting Toddlers into Their Own Beds
Co-sleeping has its benefits including a closer bond between parents and their children, as well as better performance in school and a greater sense o…
Bedtime Routines from America to Asia
Every parent has his or her own bedtime routine for his or her children, from giving them warm baths to reading to them stories. But there are also si…
Foreign Sleep Habits That May Lead to Better Sleep – Or Not
Sleep can be a controversial topic between societies and even between groups – and we aren’t surprised. In the United States, for example, people ofte…
What We Know So Far About Sleep Misperception
Sleep scientists have discovered a new phenomenon that may afflict millions of people worldwide. From initial studies, people who have insomnia and/or…
Sleep is an Active Time, Too
Most people think that our bodies become physically and mentally inactive while we sleep – and scientists previously thought, too. But research has sh…