Getting Back on Your Feet after Delivery, Sleep-wise
Mothers are pressured to be back on their feet, both literally and figuratively, as soon as they deliver their babies – and we have the likes of the D…
Co-sleeping No More: Getting Toddlers into Their Own Beds
Co-sleeping has its benefits including a closer bond between parents and their children, as well as better performance in school and a greater sense o…
Bedtime Routines from America to Asia
Every parent has his or her own bedtime routine for his or her children, from giving them warm baths to reading to them stories. But there are also si…
Foreign Sleep Habits That May Lead to Better Sleep – Or Not
Sleep can be a controversial topic between societies and even between groups – and we aren’t surprised. In the United States, for example, people ofte…
What We Know So Far About Sleep Misperception
Sleep scientists have discovered a new phenomenon that may afflict millions of people worldwide. From initial studies, people who have insomnia and/or…
Sleep is an Active Time, Too
Most people think that our bodies become physically and mentally inactive while we sleep – and scientists previously thought, too. But research has sh…
Feeling Exhausted? Here’s Why and How You Can Fix It
Do you wake up feeling tired even after sleeping for six to eight hours? Do you feel exhausted even when you haven’t done anything physically strenuou…
Quick, Easy and Safe Tricks For Snoring
Snoring may be a joking matter among family and friends (“Oh, he snores so loudly that it feels like I’m sleeping with a train!”) but it’s actually se…
Top Ways Your Body Tells You That You Need a New Mattress
Some people balk at paying top prices for a mattress. After all, it is true that some mattresses can be as costly as some secondhand cars. Take the Sw…
The Midnight Snack Guide for Insomniacs
It’s not uncommon for some people to wake up at night with the munchies. You may even have spent a late night out doing some work or out with friends,…