Too Little or Too Much?

If too little sleep messes up your body and makes you function at a lesser capacity, does it follow that too much sleep is good? Definitely not. Sleep is an important part of life and you should reall…

Lights On or Lights Off?

Some people prefer sleeping with their light on, while others can’t fall asleep until it’s switched off. This gets complicated if you’re not the only one in the bedroom, and your sleeping partner happ…

7 Simple Ways to Sleep Like a Pro

Sleep is critical in ensuring that our bodies get the rest we need. If you get enough high quality sleep, you can face anything that’s thrown your way when you wake. Your body heals, your mind relaxes…

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